The Adolescent Sleep Cycle

Bora Zivkovic compiles some information on how kids circadian rhythms change during adolescence, and advocates for later school starting hours.

He points out the interesting concept of chronotypes:

Everyone, from little children, through teens and young adults to elderly, belongs to one of the ‘chronotypes’. You can be a more or less extreme lark (phase-advanced, tend to wake up and fall asleep early), a more or less extreme owl (phase-delayed, tend to wake up and fall asleep late). You can be something in between – some kind of “median” (I don’t want to call this normal, because the whole spectrum is normal) chronotype.

— Zivkovic (2012): When Should School Start in the morning in Scientific American (blog).

And how your chronotype gets phase-delayed at puberty:

No matter where you are on these continua, once you hit puberty your clock will phase-delay. If you were an owl to begin with, you will become a more extreme owl for about a dozen years. If you are an extreme lark, you’ll be a less extreme lark. In the late 20s, your clock will gradually go back to your baseline chronotype and retain it for the rest of your life.

— Zivkovic (2012): When Should School Start in the morning in Scientific American (blog).

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