Addictive behavior

In talking about video game addiction it was suggested that I also look at the parallels with other types of addictive behavior. Mrs. P. sent me a list of links that I’ve been carefully going through. What’s important here is that, no matter what the subject, be it video games, psychoactive substances or even food, many of the symptoms of addiction are the same. Ruth Eng (2003) from the Applied Health Science department at Indiana University has a nice website about addictive behavior. She points out some common characteristics:

1. The person becomes obsessed (constantly thinks of) the object, activity, or substance.
2. They will seek it out, or engage in the behaivor even though it is causing harm (physical problems, poor work or study performance, problems with friends, family, fellow workers).
3. The person will compulsively engage in the activity, that is, do the activity over and over even if he/she does not want to and find it difficult to stop.
4. Upon cessation of the activity, withdrawal symptoms often occur. These can include irritability, craving, restlessness or depression.
5. The person does not appear to have control as to when, how long, or how much he or she will continue the behavior (loss of control). (They drink 6 beers when they only wanted one, buy 8 pairs of shoes when they only needed a belt, ate the whole box of cookies, etc).
6. He/she often denies problems resulting from his/her engagement in the behavior, even though others can see the negative effects.
7. Person hides the behavior after family or close friends have mentioned their concern. (hides food under beds, alcohol bottles in closets, doesn’t show spouse credit card bills, etc).
8. Many individuals with addictive behaviors report a blackout for the time they were engaging in the behavior (don’t remember how much or what they bought, how much the lost gambling, how many miles they ran on a sore foot, what they did at the party when drinking)
9. Depression is common in individuals with addictive behaviors. That is why it is important to make an appointment with a physician to find out what is going on.
10. Individuals with addictive behaviors often have low self esteem, feel anxious if the do not have control over their environment, and come from psychologically or physically abusive families.

For additional reference, the American Council for Drug Education has a good list of symptoms of substance abuse for a number of psychoactive drugs, while psychcentral.com has a much simpler list titled “Symptoms of Substance Abuse“. WebMD has a similar site that addresses food addiction.