… an emerging body of research is suggesting that spending time alone, if done right, can be good for us — that certain tasks and thought processes are best carried out without anyone else around, and that even the most socially motivated among us should regularly be taking time to ourselves if we want to have fully developed personalities, and be capable of focus and creative thinking [my emphasis].
Every day (almost) we have half an hour blocked off for Personal World. It’s a time for reflection, a time to collect ourselves, and a time to be alone. Adolescents in general tend to be social animals, but, as Leon Neyfkh points out:
… a certain amount of solitude has been shown to help teenagers improve their moods and earn good grades in school.
We want students to spend some time in introspection, but it is sometimes difficult to focus and understand what we’re trying to accomplish. The other day I ran across a small mirror, about 10 cm in diameter, sitting in the closet. It was our half hour for Personal World so I handed it to a student who was still trying to settle down and said, “Reflect.”
After the obligatory eye-roll, the student went on with their introspection, twirling the mirror around in their hands. A few days later, the student mention the event in their newsletter article, where it came to the attention of one of our parents, who an Educational Psychologist at a near-by liberal-arts college. She mentioned it to one of her colleagues who’s a social psychologist, and it turns out that there’s a lot of research on the psychological effect of looking into mirrors. In fact, mirrors are an important tool for researchers, but much of the research has found that people are most often negatively affected by mirrors.
social psych has studied extensively the impact of mirrors on people—they increase a state called “objective self awareness” where you become aware of yourself as a social object. It is usually associated with negative affect because it causes us to compare ourselves to our internal standards (and we usually fall short of them). We then make attempts to “escape self-awareness” by doing physical distractions (or even abusing drugs) or by repairing our image by doing good deeds or trying to live up to our standards.
Some of the research is fascinating. Mirrors are extensively used in ballet training, yet Radell et al., (2004) found that ballet dancers performed better after classes in rooms without mirrors. Scheier and others (1981) found that mirrors made people more likely to withdraw from fearful situations.
[A] state of heightened self-awareness can be created when an object in one’s environment, like a mirror, focuses an individuals’ attention on one’s self. This state of self-awareness causes the individual to compare one’s self to ideals presented in the environment. In a ballet class, this could be other students’ performances or a teacher’s demonstration. If the student feels she is not matching the ideal characteristics presented to her, then negative self-evaluation may result. – Radell et al., 2004.
There is some suggestion that heightened self-awareness, though not necessarily attained only through the use of mirrors, does have positive effects, but I’ve barely been able to scratch the surface of the literature.
The mind tend to wander when working at repetitive tasks that don’t require much brain processing. So the brain just switches over to thinking about long-term things. There is even a specific part of the brain, called the “default network” that starts up when we zone-out. That, at least, is what I summarize from looking at some neuroscience research by Malia Mason and others (2007) on wandering minds.
What’s interesting is that the default network tends to be used for “certain kinds of self-referential thinking, such as reflecting on personal experiences or picturing yourself in the future” (Zimmer, 2010). That means introspection. Introspection is the point of Personal World, so it follows that we should want our students’ minds to wander during Personal World.
So how do we design the Personal World time and environment to encourage daydreaming? Repetitive tasks aid mind-wandering, as will anything that is rote that does not require acute cognitive focus. Raking the garden, doodling should be encouraged, in fact, anything that encourages boredom.
I would think also, that reducing the cognitive load would also be beneficial, which might also mean no music. Yet music helps isolate the individual, particularly when they’re using ear buds. Perhaps quiet, “boring” sounds would be best, coming a shared radio so students can’t choose to listen to something else. Of course, if you’re listening to the music on your mp3 player then you tend to tune out the songs anyway so maybe it all falls out in the wash.
Of course this could all be malarkey, based as it is on a single study, so I’ll end with the words of caution that coms at the end of the article:
Although the thoughts the mind produces when wandering are at times useful, such instances do not prove that that the mind wanders because these thoughts are adaptive; on the contrary the mind may wander simply because it can. – Mason et al., 2007.
Know thyself - Socrates (and others) from Wikimedia Commons.
Personal World is the time for introspection. Every day students get a chance to think about themselves and, hopefully, about how they think. Thinking about your own thinking is called meta-cognition, and there is growing scientific evidence that it is an important life skill that leads to better decision making.
According to Jean Paiget’s theory of cognitive development students only begin to develop the capacity for abstract and meta-cognitive thinking in the middle school years. However, further research has shown that only about 30-35% of high schoolers actually develop the skill (it’s called “formal thinking” or “formal operations“). The brain develops the capacity for formal thinking in early adolescence, but people do not naturally move into that stage; school and the right environment are important.
For formal operations, it appears that maturation establishes the basis, but a special environment is required for most adolescents and adults to attain this stage. – Huitt, W., & Hummel, J. (2003)
The requirement that students spend some time in introspection is one key way that Montessori adolescent programs try to promote formal thinking.
Finally, Jonah Lehrer, a journalist who writes a lot about how people think and makes decisions, points out the importance of metacognition in the qualities that make for a good president.
some studies suggest that when confronted with a complex decision – and the decisions of the president are as complex as it gets – people often do best when they rely on their gut feelings …
However, it has also become clear that listening to your instincts is just a part of making good decisions. The crucial skill, scientists are now saying, is the ability to think about your own thinking, or metacognition, as it is known. Unless people vigilantly reflect on how they are making an important decision, they won’t be able to properly use their instincts, or know when their gut should be ignored. Indeed, according to this emerging new vision of decision-making, the best predictor of good judgment isn’t intuition or experience or intelligence. Rather, it’s the willingness to engage in introspection” – (Lehrer, 2008; emphasis mine)
